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Sprained ankles are common injuries among active Coloradans, affecting people of all ages and activity levels. At Foot and Ankle Care of Colorado, our physicians see an increase in ankle sprains throughout spring and fall as outdoor sports ramp up. Understanding the causes, treatments, and prevention methods can help you manage or avoid these injuries and return to the activities you love.
What is an Ankle Sprain?
An ankle sprain is a common injury that occurs when the ligaments surrounding and supporting the ankle joint are overstretched or torn. Ligaments are tough, fibrous tissues that connect bones and stabilize joints, allowing for smooth movement. Ankle sprains can happen during activities that involve sudden twists, turns, or rolls of the foot, such as sports, walking on uneven surfaces, or even stepping awkwardly.
The severity of an ankle sprain can vary widely, ranging from mild overstretching to partial or complete tears of the ligaments. The extent of the injury often depends on the number of ligaments involved and the degree of force exerted on the ankle. Common symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Severe sprains may require medical attention and rehabilitation to restore full function and prevent long-term complications.
Types of Ankle Sprains
- Lateral Ankle Sprain: The most common, caused when the foot turns inward, stretching the lateral ligaments, particularly the anterior talofibular (ATFL) and calcaneofibular (CFL) ligaments.
- Medial Ankle Sprain: Less common, resulting from the foot turning outward, affecting the deltoid ligament.
Symptoms of a Sprained Ankle
The symptoms of an ankle sprain depend on the injury’s severity and may include:
- Pain, swelling, and bruising
- Ankle instability or the sensation of the ankle “giving out”
- Difficulty bearing weight on the affected foot
Diagnosis and Imaging
Your doctor will assess the injury by reviewing the incident and examining the ankle’s range of motion, strength, and stability. Imaging, such as X-rays or MRI, may be used to rule out fractures or other injuries.
Ankle Sprain Treatment Options
Most ankle sprains heal with conservative care, such as:
- RICE Protocol:
- Rest: Minimize weight-bearing.
- Ice: Apply for 20–30 minutes, three or four times a day.
- Compression: Use an ace wrap for support.
- Elevation: Raise your ankle above heart level to reduce swelling.
- Medications: NSAIDs like ibuprofen reduce pain and inflammation.
- Bracing and Physical Therapy: For support and to restore balance and strength.
- Strengthening and Agility Exercises: Once pain subsides, exercises like balance drills and agility training help improve strength and range of motion.
Surgical Ankle sprain Treatment
Surgery is rarely necessary for ankle sprains but may be recommended for:
- Severe sprains with ligament or tendon injuries
- High ankle sprains with instability
Common surgical options include arthroscopy for joint cleanup and ligament repair or reconstruction.
Recovery and Prevention
Rehabilitation after an ankle sprain is essential to restore strength, mobility, and stability to the injured area. This process often involves physical therapy, which focuses on targeted exercises to rebuild the affected muscles and ligaments, improve flexibility, and enhance overall joint function. A well-structured rehabilitation program not only promotes recovery but also reduces the risk of recurring injuries.
Preventing future ankle sprains requires proactive measures, including:
- Strengthening muscles and ligaments: Engage in exercises that target the ankle and surrounding areas to improve resilience.
- Choosing supportive footwear: Wear shoes designed to provide stability, cushioning, and proper arch support for daily activities and sports.
- Practicing balance exercises: Incorporate activities like standing on one leg or using a balance board to enhance proprioception and joint stability.
Taking these steps can significantly reduce your risk of reinjury and keep your ankles strong and healthy.
Sprained ankles don’t have to keep you sidelined. With prompt Ankle sprain treatment and a comprehensive focus on rehabilitation, you can restore ankle stability, regain strength, and reduce the risk of reinjury. Whether you need expert diagnosis, personalized treatment plans, or guidance for recovery, our board-certified Foot and Ankle Care of Colorado team is here to help. Contact us today!
Ankle Sprain Treatment Options | Faccolorado
About Foot & Ankle Care of Colorado
At Foot & Ankle Care of Colorado, we are dedicated to providing exceptional care for all your foot and ankle needs. Led by board-certified specialists, our practice offers comprehensive treatments for a wide range of conditions, from common issues like plantar fasciitis and ankle sprains to complex deformities and trauma. With locations in Boulder and Greeley, we take pride in delivering personalized care using advanced techniques to help you get back on your feet. Your mobility, comfort, and well-being are our top priorities. Learn more about our services at Foot & Ankle Care of Colorado.